Health&Spirit

Harriet Tubman, the American abolitionist and activist, said it before I did: “Don’t ever stop. Keep going.” Tubman was speaking to escaped slaves she was helping get to the North via the Underground Railroad. “If you want a taste of freedom, keep going,” she said. Tubman had escaped from slavery …

It’s inevitable that in your development as a human being, you will come to believe things you don’t currently believe. And you will stop believing things that you currently do believe. You will change your beliefs about yourself, your life, the world, other people, your relationships, your job and work, the universe — practically every aspect …

I’m writing this from a hotel room in Peel, a tiny town on the west coast of the Isle of Man. This morning I had breakfast watching the Irish Sea wash the beach just steps from the hotel’s front porch, and tonight I plan to sit on a bench on …

The Nirvana Center Dispensary in downtown Globe has changed the way it operates and will soon begin pickup and delivery services, no longer selling on a walk-in basis. Additionally, there will be a physician on site two Saturdays each month to offer referral services and renewals and the store will …

Malissa Buzan finds a way to fill needs. Serving the community can be a complex task. But for Malissa Buzan, the Director of Community Services for Gila County, the approach is simple. “Find a need and fill it,” she says. “I don’t like to duplicate services.  But when there’s a need,  …

Roosevelt, AZ – Celebrate Heritage Days with Tonto National Monument in recognition of Arizona Archaeology and Heritage Awareness Month on March 9 and 10 from 8:00 a.m. – 5:00 p.m. Guest ContributorGuest Contributors include press releases, guest authors, and columnists who contribute less than 4 times a year.

Even Arizonans know that when the weather turns cool, it’s time to pull on warm clothes and start eating more hot foods and warming drinks – it’s a natural instinct that keeps us healthy. When I lived at Reevis Mountain School with Peter Bigfoot, I learned to use herbal teas …