Health&Spirit

" Going to a plant-based, whole-foods diet is all about optimal nutrition. Some friends have raised their eyebrows and questioned, 'Isn't a balanced diet, and eating all of the food groups in moderation a good plan?' We say, do the research! The 'balanced diet' most of us have come to accept as gospel, raises serious nutritional concerns. Our attempts to 'moderate' were never very successful. Like the typical New Years Resolution, we drifted right back to our old eating patterns. So, for us, a big commitment was necessary. A person has to be ready for this sort of change ---- it probably requires a transformational way of thinking about food. But, it is truly empowering. We are 100% convinced that a person can transform his/her health and life by committing to a plant-based, whole-food diet. Jim Moss, Local Business Owner/ Converted to Plant-Strong/Whole Foods diet in 2012

When one door closes another always opens. This last winter when temperatures hit all time lows, killing off plants and bursting pipes one of the casualties was Hicks Chiropractic Clinic in downtown Globe. The clinic, which was established by Drs. Terese Hicks and her sister, Janet Cline, has been a …

Milton wrote ‘Paradise Lost’, remember- not ‘Paradise Penitentiary’.