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Stressing about stress is what will get you
A health psychologist breaks down the science of stress. She suggests that rethinking stress can not only make you more confident – it can give you a longer life – if you teach yourself how to view it as helpful.
Jenn Walker began writing for Globe Miami Times in 2012 and has been a contributor ever since. Her work has also appeared in Submerge Magazine, Sacramento Press, Sacramento News & Review and California Health Report. She currently teaches Honors English at High Desert Middle School and mentors Globe School District’s robotics team.
